Jenny Blake
363: 🌈 Taking a Quiet Sabbatical and ...

As I round the corner into this ninth year of podcasting, after over 700 episodes today, I’m announcing a pause for both shows.

Listen in to hear what factors helped me reach this decision across time, money, energy, depressing industry articles, the pace of both shows’ growth, and mix of additional business factors that make this an important moment to pause and regroup. You might also appreciate the even deeper dive with my longtime friend (and first coach) Adrian Klaphaak in Pivot episode 360: 📦 Unpacking a Big Business Decision and Dissolving Related Doubts.

Jenny Blake
362: Setting Creative Intentions Instead of ...

“Expectations are the enemy to the creative process. Sometimes you have to let go of the known to see the unknown.”

Today I’m speaking with James McCrae, an author, poet, and meme artist based in Austin, Texas. He is the founder of 🌻 Sunflower Club, a global school and community dedicated to conscious creativity.

Jenny Blake
361: On Decision Engineering and Evaluating ...

Good decision-making is not about omniscience or clairvoyance—it's more about resilience, according to today’s guest, decision engineer Michelle Florendo. “Decision-making is harder than ever before, and it's not your fault,” Michelle says. “People feel like they ‘should just know’ how to decide.”

Today we’re talking about a framework more helpful than pro-con lists, tuning into your head, heart and gut; why the quality of your decision is not equal to the outcome—did good or bad things happen; keeping a decision journal to evaluate the quality of your decisions regardless of the outcome; and how to drop the guilt of “bad” past outcomes.

Jenny Blake
360: 📦 Unpacking a Big Business Decision ...

What happens when you make a big decision but still have lingering doubt, fear, and even despair? How do you know when a “download” from the universe is worth following, and what does test-driving a decision look like? What happens on the other side or when a pivot is taking far longer than planned?

We’re unpacking all these topics in today’s twelfth and final (for now) conversation for the Pivot x Career Pathfinder series with Adrian Klaphaak.

Jenny Blake
359: “You can’t give what you don’t have” — ...

“You can’t give what you don’t have.” That’s just one of the powerful lessons that Nataly Kogan learned the hard way seven years ago, after suffering a debilitating phase of burnout. As a former refugee from the former Soviet Union, she began her American journey in the projects and on welfare, then going on to build an impressive career as a finance and tech executive and serial entrepreneur over the next 25 years. Until she crashed at thirty-eight years old and needed to find a new way of moving forward.

As part of her healing process, Nataly began to paint when she was 40 by signing up for a painting retreat in Tuscony (that turned out to be for semi-professional watercolorists), and now her paintings are on the cover of her books—front and center as part of her bold self-expression.

Mind

, ,

73: What's more important to you than perfection? With Jenny Blake

, ,
73: What's more important to you than perfection? With Jenny Blake

What is more important to you than perfection? This episode is coming to you unpolished and unedited . . . to prove a point to myself and my inner perfectionist.

I realized it had been a while since I did a solo show (one where there’s no guest), just me riffing on a topic that’s on my mind. And why not? Because my perfectionism monster started running the show! I worried that if conditions weren’t perfect, if I didn’t have my fancy mic while on the road for speaking gigs, or a perfect content outline, that I’d be better off not doing one. Pfft! So for this 30-minute show I just awkwardly shared from the heart ways I push past perfection when it starts blocking my life and creative work. 

, ,

69: Worrier's Guide to the End of the World with Torre DeRoche

, ,
69: Worrier's Guide to the End of the World with Torre DeRoche

Contrary to what she'd probably tell you herself, Torre DeRoche is one of the bravest people I know. When we first encountered each other online, she had just finished sailing the world for two years with her boyfriend at the time. Just the two of them . . . on the open seas . . . despite her deathly fear of sharks. I've been captivated by her story and her writing, under the moniker Fearful Adventurer, ever since, and I had the pleasure of meeting her in person for a meal in Chiang Mai when we crossed paths there in 2013. 

Fast forward a few years after that, and Torre found herself in a deep state of grief and loss. Her dad was dying of cancer, and her relationship of ten years was dissolving because of it. Her new book is the story of finding her way back to life — and this time without the worry that had plagued her since she was a child.

, , ,

68: On the self-help taboo of staying inside your comfort zone—when and how to reach with Andy Molinsky

, , ,

As Andy Molinksy writes in Reach, chances are if you've ever been interested in the topic of personal growth as it relates to risk, you've heard tropes like "life begins at the end of your comfort zone" and have encountered this meme-of-all-memes: 

comfort-zone-magic-happens.jpg

He says, "And then of course, there are the stories—successful and confident people who had the courage to go for it, and are now spokespeople for Comfort Zone, Inc., imploring us to do the same: Take the leap! Go for it! The only thing to fear is fear itself!" 

But what if, as someone asked me recently at the end of one of my keynotes, you're actually (gasp!) happy in your comfort zone? Do you always have to reach? I'm excited to unpack this question in this week's episode—Andy and I talk about when to reach outside of your comfort zone, how to build a risk portfolio, and common pitfalls that get in the way such as fear of what others will think, insecurities about our own competence, and resentment, or "Why do I have to do this in the first place?"

More About Andy Molinsky

AndyMolinsky.jpg

Andy Molinsky is a Professor at Brandeis University’s International Business School. Andy helps people develop the insights and courage necessary to act outside their personal and cultural comfort zones when doing important, but challenging, tasks in work and life. His work has been featured in HBR, the Financial Times, the Boston Globe, NPR and Voice of America. Andy is the author of Reach: A New Strategy to Help You Step Outside Your Comfort Zone, Rise to the Challenge, and Build Confidence and Global Dexterity: How to Adapt Your Behavior Across Cultures and Not Lose Yourself in the Process
 

Topics We Cover

  • When is it okay to stay inside your comfort zone?

  • Managing your comfort vs. risk portfolio: when to reach and when to adjust so you don't enter your panic zone

  • Authenticity and remaining joyful in stepping outside our comfort zone

  • The vicious cycle of avoidance

  • The three C's to successful reaches: conviction, customization, and clarity

  • We tend to catastrophize stepping outside our comfort zone. Clarity helps ground our perspective

  • No matter the reach or their outcome, it is all a learning experience

  • Our reaches are also the ways we support people

Resources Mentioned

Check out other episodes of the Pivot Podcast here. Be sure to subscribe wherever you listen, and if you enjoy the show I would be very grateful for a rating and/or review! Sign-up for my weekly(ish) #PivotList newsletter to receive curated round-ups of what I’m reading, watching, listening to, and new tools I’m geeking out on.

,

60: How Emotionally Agile Are You? Strategies for Setbacks with Susan David

,
60: How Emotionally Agile Are You? Strategies for Setbacks with Susan David

Turns out there's good news about bad moods—contrary to what it may seem in the moment, they can actually facilitate more creative, out-of-the-box thinking than when we're sailing along on autopilot during happier times.  

Discover the difference between brooding and venting, what types of writing are most helpful for processing difficult emotions, and how to "unhook" when you're in the grip of overpowering feelings. 

, ,

57: What's a Silent Meditation Retreat Like? Sweet Sound of Silence (Part 2)

, ,

Silent meditation retreats always intimidated me. What would it be like? Would I get bored? Antsy beyond belief? So uncomfortable I can't stand it anymore? Could I handle something like that? Do I even want to try?

At the end of 2016 I released an episode called the Sweet Sound of Silence (Part One)—on the powerful calm and insight that stillness has brought into my life—before heading into a five-day silent meditation retreat for New Year's to ring in 2017. This week on the Pivot Podcast I share what the experience was like.

And here's a haiku that came to me at the start of the retreat that I incorporated as a mantra to help me drop more deeply into meditation—try repeating it while releasing all the tiny muscles around your eyes, and any tension in your jaw, face or body:

Melt, soften, release
your grip. Open hand allows
space for everything.

Topics We Cover

  • What goes on at a silent retreat?

  • Releasing our grip

  • Gratitude and living with our inner truth

  • Soul speaks in stillness

  • Reentry to the world

 

Resources Mentioned

Check out other episodes of the Pivot Podcast here. Be sure to subscribe wherever you listen, and if you enjoy the show I would be very grateful for a rating and/or review! Sign-up for my weekly(ish) #PivotList newsletter to receive curated round-ups of what I’m reading, watching, listening to, and new tools I’m geeking out on.

Related Episodes
[Best Of] Trip Report—Oprah's Vision Tour: Your Life In Focus
[Best Of] Trip Report—Oprah's Vision Tour: Your Life In Focus
249: Self-Defense Strategies with Sensei Ando Mierzwa
249: Self-Defense Strategies with Sensei Ando Mierzwa
[Best Of] Penney & Jenny 7: On Spirituality and Small Business (July 2018)
[Best Of] Penney & Jenny 7: On Spirituality and Small Business (July 2018)
242: Nahko—Take Your Power Back + "Love Letters to God" Live
242: Nahko—Take Your Power Back + "Love Letters to God" Live
194: Deep Souls with Kathryn Haydon
194: Deep Souls with Kathryn Haydon
🦠172: Self-Care for Empaths and HSPs with Sarah Santacroce
🦠172: Self-Care for Empaths and HSPs with Sarah Santacroce
158: Trip Report—Oprah's 2020 Vision Tour
158: Trip Report—Oprah's 2020 Vision Tour
[Best Of] 91: Divine Time Management and Putting Faith Forward in Business and Love with Elizabeth Grace Saunders
[Best Of] 91: Divine Time Management and Putting Faith Forward in Business and Love with Elizabeth Grace Saunders
152: Glowing in the Dark with Kristoffer 'KC' Carter
152: Glowing in the Dark with Kristoffer 'KC' Carter
143: Transmogrify with Neil Pasricha
143: Transmogrify with Neil Pasricha
, ,

56: Perfection Detox with Petra Kolber

, ,
56: Perfection Detox with Petra Kolber

Petra Kolber radiates. When she walks into a room, it lights all the way up with her positivity, passion for life and joie de vivre. But that doesn't mean she hasn't wrestled with her own dragons, particularly around perfectionism (as have so many of us). Coming from decades in the fitness industry, Petra wrestled with the pressure to be perfect—looks, body, business, you name it. 

As a two-time cancer survivor, Petra is passionate about waking people up to the precious gift of time. Her mission is to inspire people to move more and to fear less, so they can stretch their dreams, strengthen their courage muscle, and build an inspired life full of joy and gratitude. In this week's show we explore how to dissolve the pressure to be perfect so that you can do the same.

,

53: The Sweet Sound of Silence (Part 1)

,

Tomorrow I head out for my first 5-day silent meditation retreat . . . I have no clue what to expect! The idea of doing something like this used to terrify me, even just 24 hours of silence seemed almost impossible. Now, especially after all the book marketing commotion, I am absolutely craving it.

Silence has become one of the greatest luxuries of my life, and my love for this simple and abundant gift has only grown as I approach almost 365 days of consecutive meditation. Take a listen to this week's 20-minute solo Pivot Podcast on the Sweet Sound of Silence. I'll record another one after I get back from the retreat to let you know what this inner adventure is like :)

Topics We Cover

  • The gift that is silence, or when you're at peace

  • Creating a pocket of silence for yourself

  • Harmony is space

  • Stop censoring yourself

Resources Mentioned:

Check out other episodes of the Pivot Podcast here. Be sure to subscribe wherever you listen, and if you enjoy the show I would be very grateful for a rating and/or review! Sign-up for my weekly(ish) #PivotList newsletter to receive curated round-ups of what I’m reading, watching, listening to, and new tools I’m geeking out on.

Related Episodes:
[Best Of] Trip Report—Oprah's Vision Tour: Your Life In Focus
[Best Of] Trip Report—Oprah's Vision Tour: Your Life In Focus
249: Self-Defense Strategies with Sensei Ando Mierzwa
249: Self-Defense Strategies with Sensei Ando Mierzwa
[Best Of] Penney & Jenny 7: On Spirituality and Small Business (July 2018)
[Best Of] Penney & Jenny 7: On Spirituality and Small Business (July 2018)
242: Nahko—Take Your Power Back + "Love Letters to God" Live
242: Nahko—Take Your Power Back + "Love Letters to God" Live
194: Deep Souls with Kathryn Haydon
194: Deep Souls with Kathryn Haydon
🦠172: Self-Care for Empaths and HSPs with Sarah Santacroce
🦠172: Self-Care for Empaths and HSPs with Sarah Santacroce
158: Trip Report—Oprah's 2020 Vision Tour
158: Trip Report—Oprah's 2020 Vision Tour
[Best Of] 91: Divine Time Management and Putting Faith Forward in Business and Love with Elizabeth Grace Saunders
[Best Of] 91: Divine Time Management and Putting Faith Forward in Business and Love with Elizabeth Grace Saunders
152: Glowing in the Dark with Kristoffer 'KC' Carter
152: Glowing in the Dark with Kristoffer 'KC' Carter
143: Transmogrify with Neil Pasricha
143: Transmogrify with Neil Pasricha
, ,

52: Martha Beck on Enlightenment and Messages our Bodies Send

, ,
52: Martha Beck on Enlightenment and Messages our Bodies Send

"Suffering is a sign you are about to be woken up again."
—Martha Beck

This week we tackle a tiny little topic—enlightenment—with one of my all-time favorite authors and thinkers, Martha Beck. I have read all eight of Martha's books (two or three times each) as they helped me through some of my biggest transitions in life and work.

, ,

51: Die Empty — With Todd Henry

, ,
51: Die Empty — With Todd Henry

"You cannot pursue greatness and comfort at the same time . . . How do you set in motion a course of action that will allow you to unleash your best, most valuable work while you still can?"
—Todd Henry, Die Empty: Unleash Your Best Work Every Day

Many people want to avoid thinking about death, let alone talking about it—not to mention writing a book on the subject. Not Todd Henry. True to the concept of memento mori, reflecting on death to be more present and grateful in life, Todd believes contemplating death helps us fully explore and realize our creative gifts. I absolutely loved this conversation and Todd's thoughts on how to "die empty" without feeling pressure to do it all; how to minimize minutiae and pursue great work while also riding out natural dips in creativity, transition, or clarity.

, ,

45: Post-Launch Pivot Point + Visit From the Furry Rest Monster

, ,
45: Post-Launch Pivot Point + Visit From the Furry Rest Monster

What happens just after you pivot? Can you sit at the edge of uncertainty around what's next—and its ensuing discomfort—and not try to fix it? After two very exciting weeks launching PIVOT, I returned home and immediately got sucked into The Void.

The need for rest was all consuming. I was tired to the bone, and not just physically. It was the vacuum created by the energetic release of three years of hustling on a legacy project. The Void is a natural part of the creative process, and yet surfing it still feels disorienting every time. My mantra for this round: faith in flow. Trusting the natural cycles of building and release, hustle and flow, grit and grace.

, ,

40: The Upside of Stress with Kelly McGonigal

, ,
40: The Upside of Stress with Kelly McGonigal

"My heart is pounding because my heart is in it. Because I care. Because my body is getting ready to rise to this challenge."

—Kelly McGonigal, author of The Upside of Stress

Have you fallen into the trap of thinking that all stress is toxic? If so, you may be unknowingly compounding the effects of it on your body and mind—or at least missing out on some of the benefits and insights stress has to offer. Kelly McGonigal, a pioneer in the field of "science help" and one of my favorite authors, debunks a number of stress myths in the episode.