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89: Turning Pain Into Purpose: Blind Adventurer Erik Weihenmayer on Kayaking the Grand Canyon, Climbing Everest and Building No Barriers

89: Turning Pain Into Purpose: Blind Adventurer Erik Weihenmayer on Kayaking the Grand Canyon, Climbing Everest and Building No Barriers
"My father had been like a broom, constantly sweeping me out into the world, and my mother was like the dustpan gathering up the shattered pieces and rebuilding me, only to have my father sweep me out again."
—Eric Weihenmayer, No Barriers: A Blind Man’s Journey to Kayak the Grand Canyon

This week's guest, Erik Weihenmayer, needs no introduction beyond his incredible life story and mission, and I cannot wait for you to meet him. Erik is an adventurer, author, activist and motivational speaker, who has also become a celebrated and accomplished athlete despite losing his vision at the age of 13. 

He was the first blind person to reach the summit of Mount Everest, on May 25, 2001, and completed the Seven Summits the following year, joining 150 mountaineers at the time who had accomplished that feat, but as the only climber who was blind. In 2005, he co-founded No Barriers, a nonprofit organization with the tagline, “What’s within you is stronger than what’s in your way.” The organization helps others with diverse backgrounds and abilities attack challenges head on, problem solve, build winning teams, and serve others. In September 2014, Erik and blinded Navy veteran, Lonnie Bedwell, kayaked the entire 277-miles of the Grand Canyon, considered one of the most formidable whitewater venues in the world.

That’s the focus of his recent book, No Barriers: A Blind Man’s Journey to Kayak the Grand Canyon. In the foreword, Bob Woodruff said, “Erik is simply one of the most remarkable men I have ever met.” I agree, and not just for what he has accomplished, but for who he is—full of heart, soul and inspiring hustle. This episode is one you won't want to miss. 

85: Musician Trevor Hall on Karma, Healing, Soul Maps From the Stars + Fruitful Darkness Song Premiere

85: Musician Trevor Hall on Karma, Healing, Soul Maps From the Stars + Fruitful Darkness Song Premiere

"Mama well she told me time / is such a wonderful gift / You're not running out / You're really running in."
—Lyrics to You Can't Rush Your Healing, by Trevor Hall

I am absolutely elated to bring you this week's guest—one of my favorite artists, singer/songwriter Trevor Hall. Trevor's divinely-guided music is infused with soul and spirit, and lifts me (and so many others) up who crave connection to meaningful lyrics and exquisite melodies.

We talk about the inspiration behind his new album, The Fruitful Darkness, with a special song premiere of "Karma" at the end of the episode (I got to choose my favorite from the new batch—which was not easy to do)! We also dive deep into astrology as a guide to our inner blueprint, how he "hears" songs before he even knows exactly what they mean, staying in flow while touring around the world, and finding blessings in the dark, unwanted, or unknown times of life. I hope you enjoy this conversation as much as I did :) 

78: How to Stop Feeling Like Sh*t — With Andrea Owen

78: How to Stop Feeling Like Sh*t — With Andrea Owen

"I stopped following, bypassing my inner critic, knowing full well the future of my total physical and mental health was not dependent on Ms. Bendy Six Pack Von Instagram."

—Andrea Owen, How to Stop Feeling Like Sh*t

Although it seems like the holidays should be nothing but rosy and bright, filled with gratitude and good cheer, sometimes being back in our home of origin (with family, longtime friends, and/or in-laws) can send us into a personal growth regression machine. In past years I’ve caught myself reverting to my worst habits—whether it’s using the tone of voice of a high-schooler, layering on guilt for not being my best self, or not taking care of myself in the ways I know that i need in order to recharge and stay sane amidst the extraversion and people-immersion this time of year. 

So I purposefully scheduled this awesome episode with my good friend Andrea Owen for this exact week. A time when, despite your best intentions, you might find yourself falling into the familiar traps of perfectionism, people-pleasing, controlling, and about 10+ others that get in our way and make us feel like sh*t. I hope you enjoy this conversation and find as much relief in it as I did! 

72: BREATHE. From Burned-Out Bodybuilder to Yin Strength Trainer with Anders Varner

72: BREATHE. From Burned-Out Bodybuilder to Yin Strength Trainer with Anders Varner

"I was broken. Everything hurt. How could I know so much but constantly be in pain? I could go fast with the best, but I was a complete amateur at going slow."
—Anders Varner, founder of The Lower Back Fix

When Anders Varner reached out to me to share his story, I only got halfway through his about page when I knew it was an immediate YES! for a podcast conversation. Many of you know that one of my passions is exploring the intersection of mind, body and business—particularly how we make time to rest, recharge, and take care of ourselves during intense career-building times so that we don't burn out, and can instead build sustainable careers (and bodies) we love.

I had a blast jammin' with Anders about his journey from ego-centric bodybuilder and Crossfit gym owner (where he also got connected to become John Cena's training partner) to an aha moment about slowing down, learning to breathe, and shifting inward. The result is Anders' new focus on yin strength training—that's right, incorporating mindfulness even while muscle-building. I loved this conversation and I know you will too! 

60: How Emotionally Agile Are You? Strategies for Setbacks with Susan David

60: How Emotionally Agile Are You? Strategies for Setbacks with Susan David

Turns out there's good news about bad moods—contrary to what it may seem in the moment, they can actually facilitate more creative, out-of-the-box thinking than when we're sailing along on autopilot during happier times.  

Discover the difference between brooding and venting, what types of writing are most helpful for processing difficult emotions, and how to "unhook" when you're in the grip of overpowering feelings. 

52: Martha Beck on Enlightenment and Messages our Bodies Send

52: Martha Beck on Enlightenment and Messages our Bodies Send

"Suffering is a sign you are about to be woken up again."
—Martha Beck

This week we tackle a tiny little topic—enlightenment—with one of my all-time favorite authors and thinkers, Martha Beck. I have read all eight of Martha's books (two or three times each) as they helped me through some of my biggest transitions in life and work.

44: Want Nothing, Have Everything: The Happiness Equation with Neil Pasricha

44: Want Nothing, Have Everything: The Happiness Equation with Neil Pasricha

"Be you. Be you, and be cool with it. There is nobody else you can be better. There is so much of you unique to the world. You are unique and complicated. You are different and dimensional."

—Neil Pasricha, The Happiness Equation: Want Nothing + Do Anything = Have Everything

Neil Pasricha's writing is like a cup of hot chocolate, or as he would describe it in Awesome Thing #119, like watching butter melt on a hot piece of toast. It is comforting and delightful. His latest book is about what he learned along his own roller coaster ride of reaching smashing success with his 1,000 Awesome Things blog and books, then realizing he still wasn't happy. We break down topics like The Saturday Morning Test, the three time buckets, and many more.

40: The Upside of Stress with Kelly McGonigal

40: The Upside of Stress with Kelly McGonigal

"My heart is pounding because my heart is in it. Because I care. Because my body is getting ready to rise to this challenge."

—Kelly McGonigal, author of The Upside of Stress

Have you fallen into the trap of thinking that all stress is toxic? If so, you may be unknowingly compounding the effects of it on your body and mind—or at least missing out on some of the benefits and insights stress has to offer. Kelly McGonigal, a pioneer in the field of "science help" and one of my favorite authors, debunks a number of stress myths in the episode.

32: How Meditation Re-Wired My Brain + 5 Tips for Making the Habit Stick

32: How Meditation Re-Wired My Brain + 5 Tips for Making the Habit Stick

Meditation has re-wired my brain. I don’t walk on clouds every day, but I do feel like a new person three years in to maintaining a daily practice (and 120 days in to a consecutive streak). I know, I know. One shouldn’t promote meditation as a miracle cure. But if you have an active mind, one that veers toward anxiety and stress like me, take a listen to this week’s Pivot Podcast.