Perfection Detox with Petra Kolber

Perfection Detox with Petra Kolber

Petra Kolber radiates. When she walks into a room, it lights all the way up with her positivity, passion for life and joie de vivre. But that doesn't mean she hasn't wrestled with her own dragons, particularly around perfectionism (as have so many of us). Coming from decades in the fitness industry, Petra wrestled with the pressure to be perfect—looks, body, business, you name it. 

As a two-time cancer survivor, Petra is passionate about waking people up to the precious gift of time. Her mission is to inspire people to move more and to fear less, so they can stretch their dreams, strengthen their courage muscle, and build an inspired life full of joy and gratitude. In this week's show we explore how to dissolve the pressure to be perfect so that you can do the same.

The Sweet Sound of Silence (Part 1)

Tomorrow I head out for my first 5-day silent meditation retreat . . . I have no clue what to expect! The idea of doing something like this used to terrify me, even just 24 hours of silence seemed almost impossible. Now, especially after all the book marketing commotion, I am absolutely craving it.

Silence has become one of the greatest luxuries of my life, and my love for this simple and abundant gift has only grown as I approach almost 365 days of consecutive meditation. Take a listen to this week's 20-minute solo Pivot Podcast on the Sweet Sound of Silence. I'll record another one after I get back from the retreat to let you know what this inner adventure is like :)

Topics We Cover

  • The gift that is silence, or when you're at peace
  • Creating a pocket of silence for yourself
  • Harmony is space
  • Stop censoring yourself

Podcast: The Sweet Sound of Silence (Part 1)

Listen below or on iTunesSoundCloudOvercastStitcher, or Google Play Music:

Resources Mentioned:

Check out other episodes of the Pivot Podcast here. Be sure to subscribe via iTunesAndroid or SoundCloud, and if you enjoy the show I would be very grateful for a rating and/or review! Sign-up for my weekly #PivotList newsletter to receive curated round-ups of what I'm reading, watching, listening to, and new tools I'm geeking out on.

Martha Beck on Enlightenment and Messages our Bodies Send

Martha Beck on Enlightenment and Messages our Bodies Send

"Suffering is a sign you are about to be woken up again."
—Martha Beck

This week we tackle a tiny little topic—enlightenment—with one of my all-time favorite authors and thinkers, Martha Beck. I have read all eight of Martha's books (two or three times each) as they helped me through some of my biggest transitions in life and work.

Die Empty — With Todd Henry

Die Empty — With Todd Henry

"You cannot pursue greatness and comfort at the same time . . . How do you set in motion a course of action that will allow you to unleash your best, most valuable work while you still can?"
—Todd Henry, Die Empty: Unleash Your Best Work Every Day

Many people want to avoid thinking about death, let alone talking about it—not to mention writing a book on the subject. Not Todd Henry. True to the concept of memento mori, reflecting on death to be more present and grateful in life, Todd believes contemplating death helps us fully explore and realize our creative gifts. I absolutely loved this conversation and Todd's thoughts on how to "die empty" without feeling pressure to do it all; how to minimize minutiae and pursue great work while also riding out natural dips in creativity, transition, or clarity.

Post-Election Pivot Point: Find Order in Chaos

Post-Election Pivot Point: Find Order in Chaos

Man oh man . . . what an epic pivot point for our country with this presidential election. Wild week for all involved, as half the country celebrates with relief and the other half navigates its grief.

In this episode I zoom out to take a macro view. Partisan politics aside, how do we navigate a world and economy where truly anything can happen at any time? Where all the smartest pollsters and predictors were wrong? How do we create order and opportunity from what often seems like chaos at first? It starts within, and today I'm sharing some of my strategies as we all move forward from a truly surprising twist this week.