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293: 🍝 Are you a Spaghetti-Twirler or a Spaghetti-Thrower?

293: 🍝 Are you a Spaghetti-Twirler or a Spaghetti-Thrower?

“Fun isn’t just a result of human thriving; it is a cause.” Our guest today, Catherine Price, is breaking down the difference between True Fun (the intersection of playfulness, connection, and flow) and Fake Fun, the hypnosis of passive consumption. Fun creates a self-reinforcing cycle that helps us prioritize the things that bring us joy. Life isn’t all joy, of course, and we also talk about the nerves that can result from things like preparing to give a TED talk. We discuss overcoming those nerves and how Cathering gave one of the most well-received talks that year.

292: True Fun vs Fake Fun with Catherine Price

292: True Fun vs Fake Fun with Catherine Price

“Fun isn’t just a result of human thriving; it is a cause.” Our guest today, Catherine Price, is breaking down the difference between True Fun (the intersection of playfulness, connection, and flow) and Fake Fun, the hypnosis of passive consumption. Fun creates a self-reinforcing cycle that helps us prioritize the things that bring us joy. Life isn’t all joy, of course, and we also talk about the nerves that can result from things like preparing to give a TED talk. We discuss overcoming those nerves and how Cathering gave one of the most well-received talks that year.

291: Free Time Crossover – Protect Your Idea Factory, Build a Creative Flywheel, and Go Behind-the-Scenes of Book Publishing with Todd Henry

291: Free Time Crossover – Protect Your Idea Factory, Build a Creative Flywheel, and Go Behind-the-Scenes of Book Publishing with Todd Henry

Today’s guest is an expert in cultivating creativity — and in remaining consistent over the long arc of content creation. Todd Henry is the author of six books, and today we’re talking about how to stay motivated in the publishing industry, where the market reflects winner-take-all dynamics, and the long tail is verrrry long.

According to The New York Times, Penguin Random House (the largest U.S. publisher) said just 35 percent of books the company publishes are profitable. Among those that make money, just 4 percent account for 60 percent of those profits. Todd shares why many of those numbers are arbitrary, and emphasizes focusing on impact and practices to lead a more satisfying business and creative career.

290: May Cause Side Effects—Life After Antidepressant Withdrawal with Brooke Siem

290: May Cause Side Effects—Life After Antidepressant Withdrawal with Brooke Siem

“The [drugs] exist only for my mind, each orange prescription bottle a subconscious reminder that I Am Depressed and I Am Broken and I Need Fixing.” Brooke Siem returns to the podcast today to talk about her new memoir, May Cause Side Effects, and her conviction that: “It’s not my responsibility to edit my story for the sake of somebody else’s feelings.” She believes that you can recover from long-term chronic depression, and after huge trauma and griefthat your brain and your body are primed to be in a state of healing, but you have to help. We also discuss the writing and publishing process, and how she stays true to herself while discussing these sensitive and often controversial topics.

289: Stealing Wi-Fi as Career Strategy with Jenny Wood

289: Stealing Wi-Fi as Career Strategy with Jenny Wood

Believe it or not, you can get mentorship from anyone you’d like by employing a strategy today’s guest calls “stealing Wi-Fi.” According to today's guest, Jenny Wood, the creator of Own Your Career at Google, you can get mentorship from anyone you like by paying closer attention to what they do and how they do it.

In this episode, The Jenny’s dig into multiple elements of career strategy, including navigating plateaus, sidelining imposter syndrome, and course-correcting when you screw up.

288: Embracing Uncertainty — Mic Flip with Adrian Klaphaak

288: Embracing Uncertainty — Mic Flip with Adrian Klaphaak

When did you discover what you wanted to do with your life? I knew from a young age that I wanted to connect and communicate with people, and later refined that into a lot of people, helping them feel a sense of relief when navigating change, with plenty of practical tools to circumvent unnecessary confusion.

Learning to trust myself, and trusting that there is always something new emerging even when I’m in a dip, has been a lifelong process. My guest today, Adrian Klaphaak, returns to the show by interviewing me about career drivers and ongoing challenges. Be sure to also check out our earlier conversation in episode 283: What Are You Here to Do? How to Find a Path That Fits.

287: Solving Pivot Puzzles with A.J. Jacobs

287: Solving Pivot Puzzles with A.J. Jacobs

Do you like puzzles? If you do, you’re far from alone. An estimated 50 million people do crosswords every day and more than 450 million Rubik’s Cubes have been sold. People like puzzles. In his new book, today’s guest, A.J. Jacobs, quotes Maki Kaji—the late godfather of Sudoku, who said puzzles are a journey, articulated with just two punctuation marks:

? → !

285: Cultivating Influence with Jon Levy

285: Cultivating Influence with Jon Levy

“I don’t want fans, I want friends.” This is one of many approaches to relationship-building that I admire in this week’s guest, super-connector Jon Levy. I learned that when Jon texts with “free for dinner tonight?” you cancel all plans and say YES. Both times I did, I ended up at one of his influencer dinners with famous actors, public figures, pro athletes, and C-suite executives.

284: The Art of Horse Whispering and Trust-Building with Grant Golliher

284: The Art of Horse Whispering and Trust-Building with Grant Golliher

“Trust is not just a feeling. It’s also an action, and it’s a process that happens over time. Be slow to take, and quick to give.” These are just some of the gems that Grant Golliher has picked up in three decades of horse whispering, training, and teaching the art of trust-building. Today we’re talking about what horses can teach us about reading people and intuition.

281: Feeling Impostery? Become a Qualified Curator Instead of an End-All-Be-All Expert

281: Feeling Impostery? Become a Qualified Curator Instead of an End-All-Be-All Expert

Self-doubt isn’t all bad. It means you’re stretching outside of your comfort zone, that you’re willing to learn, and that you aim to surround yourself with people who challenge you. So if you often grapple with imposter syndrome (or as I like to call it, an Imposter Monster sitting beside you), you are not alone. If you sometimes fall into the trap of feeling like you’re not good enough or ready yet to tackle your biggest creative aspirations, here’s a new perspective to consider.

279: Seven Strategies for Accelerating Aha Moments When Coaching

279: Seven Strategies for Accelerating Aha Moments When Coaching

Today’s episode is adapted from a workshop I teach within organizations for managers, mentors, and coaches on how to apply the four-stage Pivot Method framework as a 1:1 coaching framework. I’m sharing seven of my go-to coaching questions and practical tips to make rapid progress and generate memorable aha moments in any career coaching conversation.

277: Expansive Impact and Spacious Scheduling with Sarah Young

277: Expansive Impact and Spacious Scheduling with Sarah Young

Does your calendar reflect your values and priorities? Do you pause before responding to requests, or are you saying yes to things out of fear, pressure, or obligation?

I’m delighted to be in conversation with my dear friend Sarah Young this week on creating clear containers, clean vs. dirty energy, navigating “spiritual tornados of leadership,” handling inevitable criticism, and moving past people-pleasing toward acting in the path of highest integrity.

Be sure to check out Sarah’s brand new beautiful book, Expansive Impact: An Invitation to Lead in Everyday Moments, and subscribe to her fantastic Friday Favorites newsletter! It’s one of my favorite messages in my inbox every week :)

276: Behind the Free Time Pivot

276: Behind the Free Time Pivot

While the Pivot ecosystem and this podcast aren’t going anywhere, when my speaking gigs stopped during the pandemic I gave myself permission to also branch out and start talking about something new. Specifically, doubling down on and digging into my passion for businesses powered by Delightfully Tiny Teams — and helping other heart-based entrepreneurs do the same. This week I am taking you behind-the-scenes of launching the Free Time book and podcast. 

275: Cues - On Charisma with Vanessa Van Edwards

275: Cues - On Charisma with Vanessa Van Edwards

Did you know that we can predict a leader’s charisma based solely on five seconds of exposure? That nonverbal signals account for 65 to 90 percent of our total communication? Today we’re talking about cues, specifically the formula for charisma (hint: a combination of cues that project warmth and competence).

As a self-described “recovering awkward person,” Vanessa’s secret sauce is combining the latest research, real-life case studies of success, and fascinating examples of notable figures (like Oprah and Britney Spears) with practical strategies you can start using immediately.

274: Separate Decisions from Difficult Conversations

274: Separate Decisions from Difficult Conversations

For a big decision you’re facing: What if you could suspend judgment or disapproval from others? What if you didn’t have to make anyone else happy? Would that make it easier to follow your heart? It might - and you can! Using the steps in the Pivot Process: Plant, Scan, Pilot, and Launch, you can separate the decision you need to make from the fact that you need to communicate it to others. This gives you the space to be clear and honest with yourself about what you really want to do.