32: How Meditation Re-Wired My Brain + 5 Tips for Making the Habit Stick

32: How Meditation Re-Wired My Brain + 5 Tips for Making the Habit Stick

Meditation has re-wired my brain. I don’t walk on clouds every day, but I do feel like a new person three years in to maintaining a daily practice (and 120 days in to a consecutive streak). I know, I know. One shouldn’t promote meditation as a miracle cure. But if you have an active mind, one that veers toward anxiety and stress like me, take a listen to this week’s Pivot Podcast.

31: Illuminate: How to Lead a Movement with Nancy Duarte

31: Illuminate: How to Lead a Movement with Nancy Duarte

“The future is a formless void, a blank space waiting to be filled. And then a Torchbearer envisions a new possibility. Some say being a torchbearer is a burden. Some say it’s a blessing. Either way, those who light the path are the ones who change the world.” —Nancy Duarte and Patti Sanchez, Torchbearer’s Calling in Illuminate

27: Intuition and Frequency with Penney Peirce

Intuition is an innate gift, one available to all of us, and a skill—a muscle that you can build with practice and attention. I am thrilled to bring you today’s podcast, an interview with intuition expert Penney Peirce, whose books have had an enormous impact on my life. Reading The Intuitive Way kicked off two years of coincidence tracking, intuition studying, and surrendering to serendipity—and completely transformed the way I go about my day-to-day life. I hope you enjoy this conversation as much as I did, and stay tuned: we’ll be doing a follow-up on dream interpretation in a future episode!

ABOUT PENNEY PEIRCE

Penney Peirce is a gifted intuitive empath and visionary, and one of the pioneers in the intuition development movement. She is a popular author, lecturer, counselor, and trainer specializing in intuition development, “skillful perception,” transformation, and dreamwork. She is the author of The Intuitive WayFrequencyLeap of PerceptionDream Dictionary for DummiesDreams for Dummies, and The Present Moment: A Daybook of Clarity and Intuition.

Penney has worked throughout the US, Japan, South Africa, and Europe since 1977 as a coach to business executives, coaches, psychologists, scientists, other trainers, and those on a spiritual path. Peirce’s work is open-minded, practical, and sophisticated, synthesizing diverse cultural and spiritual world views with many years’ experience in business as a corporate art director with such companies as Atlantic Richfield and American Hospital Supply Corporation. She is extraordinarily attuned to the intricacies of the mind and the dimensions of human awareness, blending a deep understanding of natural laws with a designer’s skill in structural patterning.

Penney emphasizes the practical aspects of intuitive development and transformation, helping people apply “direct knowing” to increase natural efficiency and their enjoyment/participation level in life. Her work assists people and organizations in uncovering life purpose and action plan, understanding and easing transitions, alleviating burnout, and finding accurate answers to pressing questions. She believes that life functions according to innate natural principles, and when we live in alignment with these truths, things work smoothly and effectively.

TOPICS WE COVER

  • Intuition as a tool for accessing information through “direct knowing”

  • How to develop your intuition and learn to trust it

  • The difference between gut instinct and intuition

  • Question and answer come at the same moment

  • Intuitive writing and journaling; many creative projects get done with intuitive help

  • Moving from the Information Age into the Intuition Age; how to embrace transformation

  • Navigating change in relationships

  • The creation cycle: going from inspiration and vision in your right brain, to transferring it to the left brain for planning, to the physical work and manifestation

  • Placing attention rather than intention

  • How to avoid being an energy sponge, and shift back into your home frequency when you get off-balance

  • The importance of dream journals—even if you don’t remember your dreams

PODCAST: INTUITION AND FREQUENCY WITH PENNEY PEIRCE

Press play on the embedded player below or listen on iTunesSoundCloud, or Overcast:

RELATED RESOURCES

Check out other episodes of the Pivot Podcast here. Be sure to subscribe wherever you listen, and if you enjoy the show I would be very grateful for a rating and/or review! Sign-up for my weekly(ish) #PivotList newsletter to receive curated round-ups of what I’m reading, watching, listening to, and new tools I’m geeking out on.

24: Behind the Business: How Long Does it Take to Write a Book?

The relief started to sink in slowly, over several days, when I realized that for three years this project had taken up residence in a very large portion of my brain. Only when it was out of my consciousness did I realize how all-consuming it had been, churning in my sleep, my waking hours, my walks, and my showers.

22: Success on Your Own Terms with Derek Sivers

“To have something (a finished recording, a business, or millions of dollars) is the means, not the end. To be something (a good singer, a skilled entrepreneur, or just plain happy) is the real point. When you sign up to run a marathon, you don’t want a taxi to take you to the finish line.” —Derek Sivers, Ask Me Anything

20: Set Your 2016 Strategy

It’s the final countdown! Time to wrap-up the final days of 2015 then dream-and-scheme for what’s to come. I don’t set New Years Resolutions, but I do choose a theme for the year, do fun mind-mapping exercises, set quarterly targets, and hold myself accountable with mastermind groups.

In today’s final Pivot Podcast of the year, I share practical tips to help you set a 2016 strategy by doubling-down on what’s working, and setting up small experiments to test what’s next. AKA, the Pivot Method!

18: How to Become a Robot Whisperer with Dr. Tom Guarriello

Get your geek on! This week’s Pivot Podcast is all about robots, artificial intelligence, and automation. How can we become more agile in an economy that is increasingly transformed by these areas? What skills and mindset will best position us for success in the future? How can you become a “robot whisperer” like today’s guest, professor Tom Guarriello? I could talk with Tom about all this for hours, but we contained ourself (for now!) in keeping this week’s episode to one jam-packed 60-minute conversation.

17: On Creative Sabbaticals and Social Media Fatigue

Don’t bite the hand that feeds you. That’s the gremlin I hear behind the slight nerves I feel about sharing today’s conversation with my good friend Nicole Antoinette.

As we both hit eight years of blogging this year (ten since I started Life After College), we decided to take an honest look at the social media fatigue that sometimes washes over a life lived online.

16: Stacy Sims on Somatics: Why How You Sit Might Cause Stress

Did you know that just the way you sit might be causing anxiety? Or that by straightening your spine and scanning the horizon you can calm your central nervous system, just as deer in the savannah do?

Stacy Sims, founder of True Body Project, is an expert on somatics, or how our physical and psychological bodies relate to one another. I had the great fortune of stumbling across her workshop in Bali when we were both there in 2013, and we have kept in touch since.

In this week’s podcast she shares her story of recovering from alcoholism through body awareness and movement practices. Stacy describes why if your body is holding stress—even just sitting in a certain positions that visually mimic those of tension, fear or depression—your emotions and thoughts will create a story to match.

15: Special, Not Special: How to Work Your Way Out of a Dip

I rode the high of hitting my 50,000-words-in-a-month NaNoBlogMo goal for exactly one day last week.

For one day I was over the moon! I did it! I wrote almost every morning for one month, and came out with 50,000 words by the end of November. It was like running a mental marathon! Combined with my October practice of trying to write for 30 minutes each day, I had amassed 100,000 words of a book draft. For those who aren’t word nerds, that’s about 350 pages double-spaced. Definitely cause for celebration!

And then, as predictable as ever, the crash came. THE DIP.